Best sunlight alarm1/31/2024 Using this never felt like too much of a harsh wake-up call, although we never failed to wake using just the light anyway, despite the fact it was slightly (pleasantly) softer than some we tested. We also liked the wake-up melodies, especially the bird song. This clock is a particularly good choice if there are two people needing to wake up at different times, as it has two distinct and very useful alarm settings. It has LED mood lighting and can be charged and used wirelessly – though beware that runtime is only around three hours on a full charge, so it won’t get you through the night. There’s an FM radio and it also functions as a Bluetooth speaker, which we thought was a nifty touch. It has pretty much everything else you could possibly need next to your bed too. It looks more like a speaker than a clock, with the time on a small screen at the bottom rather than a bigger one in the centre. This Beurer lamp is one of the neatest wake-up alarm clocks we tested. All will wake you slowly and calmly on even the darkest day so you won’t need to dread winter mornings any longer. Some also mimic the sunset which can be useful if you struggle to sleep at night, while others have a radio or audible alarm which might suit those who are particularly heavy sleepers. The sunrise function works similarly in all the clocks we tested, so it’s worth looking at extra features before deciding which one is the best suited to your needs. Research by the National Institute of Industrial Health shows that being woken suddenly contributes to a higher blood pressure and heart rate compared to those who wake up in their own time, as a light-up alarm will allow you to do each morning. The clever clocks are also better for our health overall. Some of the clocks we tested can even be used at other times to provide an ongoing boost when it’s gloomy outside. It’s thought around two million people in the UK suffer from SAD (seasonal affective disorder) and waking up to a simulated sunrise rather than a dark morning can make it easier to face the day ahead. Light-up alarm clocks have other benefits too. So as well as easing you into the day, you should wake in a better mood and have more energy. Instead of a sudden noise, they mimic a sunrise so your body can wake up naturally and start producing the mood-improving hormone serotonin rather than the sleep hormone, melatonin. But there’s no need to make matters even worse by waking up to a shrill alarm that jolts you out of a deep sleep and makes you more likely to hit the snooze button and turn over. As the morning gets darker, it gets harder and harder to jump out of bed each day.
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